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Sushi is a Healthy Food Choice

Sushi yoshi Secrets Unlike most healthy food, Sushi is a delicious, nutritious delicacy that won’t have you concerned about high calories or fats that can block up your arteries.
In fact, eating Sushi could be the best thing you’ve done to your health in the past week. Do your body a favor and make it a part of your regular diet.


Yearning for being healthy was one of the main factors that led to the spread of Sushi around the world.

In addition to the many flavors that Sushi offers, it is a nutritionally balanced meal that is rich in omega-3 and low in saturated fats which makes it a ‘heart-healthy’ food choice. Seafood, being a major component, provides a low-calorie source of high quality protein, improving cholesterol levels, lowering blood pressure and decreasing the risk of heart diseases.

Condiments of Sushi are also very beneficial to your health. The roasted seaweed wrap is a great natural digestive aid and is full of calcium and protein, not to mention Vitamins like A, C, and ten types of Vitamin B. It is also abundant in minerals such as iodine, which is essential for proper hormone function, magnesium, calcium, iron, antioxidant phytonutrients and folic acid. Wasabi, on the other hand, contains Vitamin C and is very powerful in killing bacteria, in addition to all the various health benefits of the Gari, or pickled ginger.




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